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What are the Benefits of Massage Therapy?

The benefits of massage therapy can be felt in many ways and on many levels.

Absolutely, everyone is unique and receives an individualised treatment plan. This may include any or a combination of massage techniques e.g. myofascial release, trigger point therapy, neuromuscular technique, stretching or exercise therapy, and lifestyle modification. Of course, for long-standing or significant musculoskeletal problems, a number of visits may be required and the therapist will reassess the client’s problem and the rate of progress, often modifying the treatment plan and techniques used along the way.

Massage is successful in treating aliments including neck and back pain, sciatica, frozen shoulder, tension headache and countless other problems that our bodies encounter as a result of our daily lives. Back and neck pain are perhaps the most common afflictions one encounters, together with injuries resulting from overuse or activities. Sports and exercise-related injuries are a common reason for people to seek the services of a massage therapist. Most sporting bodies these days recognise the benefits of massage in the prevention and recuperation from sporting activities. Consequently massage therapists are becoming a fixture of many sporting teams and clubs.

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It takes a Village…

The Village Gym is a fresh experience in fitness located in the coastal paradise of Pottsville NSW.

We invite you to come visit us to get a feel for our unique space, friendly atmosphere and hear more about how we can help you find your wellness.

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No need to book! Simply show up to join the squad! Our small group training sessions are perfect for those wanting the encouragement of others…

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Allied Health Services

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Swim School

Our heated Learn to Swim Pool has a wonderful outlook of our natural surroundings. Our Swim School Instructors have over 25 years of combined experience and…

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Low impact, warm water exercise choreographed to classic hits. It’s a cult favourite and our members can’t get enough…

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Our fitness professionals are able to analyse your fitness levels and provide you with a customised program going forward….