Personal Training Pottsville

With over ten years of professional experience as a gym instructor and personal trainer, I bring a wealth of knowledge on fitness, health and the human body. Having trained a large variety of clients, including athletes, the general population, older adults and people with a range of disabilities, I aim to progress clients using a personalised system that empowers them to reach their goals.

I combine exercises from multiple disciplines with an ongoing assessment process to monitor progress.

Recently, I have embarked on a Bachelor of Clinical Exercise Physiology to further broaden my knowledge and skills in the field, which I aim to complete by 2030.

I take great enjoyment in supporting clients throughout their health journey, providing knowledge, motivation and challenge to drive personal growth.

I am also a qualified Remedial Massage Therapist, actively practising here at The Village Gym. Combining remedial massage with personal training allows me to take a more well-rounded approach to movement, recovery and performance, helping clients feel and move their best both in and out of the gym.

Zoe has been involved in the dance industry for more than 22 years and has spent the past six years bringing that experience into the fitness industry. With Certificates III & IV in Fitness, along with qualifications in Dance, Strength & Conditioning, Pilates, Reformer Pilates and Boxing, she has a great understanding of movement, strength and how the body works.

Zoe is a no-bullshit trainer in the best possible way. She’s honest, straight-up and believes fitness doesn’t need to be complicated. Whether you want to lose weight, get stronger, improve your fitness and mobility, prevent injuries or simply feel better in yourself, Zoe focuses on what actually works for you and your lifestyle.

Whether you’re brand new to exercise or have been training for years, Zoe will give you the guidance, encouragement and accountability you need — with a good dose of honesty along the way.

You may also be able to claim your PT sessions with Zoe through your private health insurance. Chat to the front desk for more information.

I’ve been in the fitness industry for 14 years, starting out in CrossFit where I spent years training, competing and coaching. Eventually I moved away from the competitive side of things and into training everyday people — which is where I really found what I love doing.

I love strength training and there will always be a strength component to the way I train, but I’m a big believer in technique before weight, always. I pay a lot of attention to the little things and would much rather see you moving well and confidently before we start loading things up.

I’ve also recently had a baby, so I’m learning firsthand what it’s like to train with a body that feels completely different to the one I was used to! It’s given me a whole new appreciation for rebuilding strength, being patient with yourself and adjusting training to suit the stage of life you’re in. I’d love to be able to share what I’m learning with other women going through the same thing.

I’m also a qualified nutritionist, so I can help with the bigger picture outside of just what we do in the gym.
For me, training doesn’t need to be complicated. Move well, get strong and find something that works for you and your life.

Iago has a diverse sporting background, with over 8 years of experience training and competing in CrossFit. He previously represented Brazil as part of the National Karate Team, plays soccer, and has recently completed several marathons and ultra-marathons.
Iago specialises in Olympic lifting and Strength & Conditioning, with a strong focus on helping clients move well through a full range of motion while building core strength, stability and overall performance.
His experience also extends to rehabilitation, sport-specific training and weight loss, allowing him to tailor his training to a wide range of clients, abilities and goals.

Qualifications:
Strength & Conditioning Coach (ASCA)
CrossFit Level 2 Trainer
CrossFit Weightlifting
Certificate III & IV in Fitness
Bachelor of Science