Gym Squad for Girls & Boys

Is your child interested in starting in the gym? Perhaps you are wanting to involve your child in fun, group based physical activity? Additionally, you may be interested in boosting your child’s sports performance?

Our qualified, experienced, and vetted trainers will be taking your child through their paces in a low impact, safe gym environment. Your child will experience a fun, supervised introduction to working out in the gym. We will be running 45-minute sweat sessions for kids aged 10-16 years of age.

These trainer-led workouts will be geared towards:

• coordination
• balance
• target practice
• memory
• agility
• basic body weight moves eg. squatting and lunging
• foundational gym movements
• sport specific training protocols

Enrol in our Term 3, 2024 10-week program of qualified guidance and sweaty fun, it is a great opportunity to keep your child agile and active!

Gym Squad Schedule

4:45 pm Monday Boys (10 -13 years)
4:45 pm Wednesday Boys (14 – 16 years)

7am Thursdays Girls (10-16)

(45 minute sweat sesh)
Term enrolment required for this 10-week program.

Pricing

$150

Term Enrolment

(includes $20 join fee)
Payment required before term commences.
All participants must complete our registration form and pre-exercise screening upon arrival.
Want to try? $16.00 casual drop in